Sleep is essential for our overall health and well-being. However, some people experience sleep disorders that affect their daily lives. One such condition is sexsomnia, also known as sleep sex. This blog will discuss the causes, symptoms, and management of sexsomnia.
What Is Sexsomnia?
Sexsomnia is a sleep disorder, classified as a type of parasomnia that occurs when the brain is caught between sleep stages, making one act in an abnormal behaviour while still asleep. People with sexsomnia engage in sleep-related sexual behaviour, ranging from masturbation to sexual intercourse. People who experience sexsomnia display other behaviours associated with sleep disorders, such as talking, walking, or other motor activities, in addition to the sexual behaviours.
Symptoms of Sexsomnia
Sexsomnia is different from sex-themed dreams that are common among teenagers and adults. Instead, the person with this condition engages in sexual behaviours while asleep, often with others. For example, they may exhibit fondling or inducing foreplay with a bed partner, pelvic thrusting, behaviours that mimic sexual intercourse, and spontaneous orgasm. The individual may also have a glassy, vacant look in their eyes during these behaviours.
The problem with Sleep Sex is that the person with the condition may not realize they have it until someone else brings it to their attention. Then, they can open their eyes and act awake, but they are experiencing an amnesic episode and won’t remember anything.
Causes of Sexsomnia
The exact cause of Sleep Sex is unknown, but doctors know several factors that can contribute to it. These include sleep deprivation, fatigue, increased stress, anxiety, irregular sleep patterns, certain medications, and drinking alcohol. In addition, underlying medical disorders such as sleep apnea, restless leg syndrome, and head injuries can trigger it.
5 Tips for Managing Sexsomnia
Managing sexsomnia involves making lifestyle changes that reduce the risk of experiencing episodes.
Here are some tips for managing sexsomnia:
1. Discussing it with partner and family: Sleep Sex can affect personal relationships. It’s important to let your loved ones know of the diagnosis, how you treat it, and how they can help you.
2. Avoid triggers: Recognizing triggers such as alcohol consumption and recreational drugs can help prevent sexsomnia episodes.
3. Practice good sleep hygiene: Getting regular sleep every night is crucial to prevent sexsomnia. Sleep deprivation and changes in sleep patterns can lead to disorder episodes. So set a bedtime and stick to it.
4. Manage Stress and Anxiety: If stress, anxiety, or depression is contributing, consider practicing methods like deep breathing, yoga, meditation, and journaling, which will help to curb Sleep Sex and other stress-related problems that hurdle your daily life.
5. Consult a Healthcare Provider: If Sleep Sex is frequent, consider consulting with a healthcare provider without any hesitation. They may provide medications or recommend therapies like Cognitive Behavioural Therapy (CBT) that help in addressing underlying causes.
Conclusion
If you have been diagnosed with sexsomnia or any other diseases like masturbation addiction, female white discharge, which we can help you in diagnosing or treating, or you feel at risk of developing them, consult a sexologist like Dr. Gupta, the best sexologist in Kolkata. With the proper management and lifestyle changes, it can be controlled, and you can enjoy restful and healthy sleep.
Our skilled Ayurvedic practitioners work closely with each patient to develop personalised treatment plans that focus on addressing individual health needs. If you are seeking treatments for any disease mentioned on our website drguptas.com, we encourage you to reach out to Dr. Gupta’s clinic today without having a second thought.
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