5 Foods Helping Women have a Better Sexual Health

Sarah& Nick


1.Green Tea

Green tea is known to contain ingredients such as Caffeine, L-thiamine, and Ginseng, all of which are known to enhance sexual drive in women. Studies suggest that the caffeine present in green tea and coffee may have a stimulating effect on the section of the brain that is in control of sexual arousal. L-Theanine is believed to increase dopamine levels in both men and women. Dopamine is associated with an increase in the emotions linked to increased sex drive. Ginseg, one of the compounds in green tea also helps in stimulating sexual drive in women by increasing dopamine levels in the brain.

2.Fatty Fish

Fishes like Tuna, Salmon, Sardin are rich in omega-3 fatty acids. This nutrient rich fishes not only is beneficial for our hearts but also helps in elevating the dopamine level in the brain. Dopamine is the neurotransmitter that works to increase emotions associated with increased sex drive.


Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. Increased blood flow drives blood to the extremities, which can increase arousal and make sexual activities more pleasurable.


According to researchers the caffeine present in coffee helps in increasing female libido. The increased blood flow to the female genitals helps in boosting sexual drive in women. The smell of coffee is also believed to reduce stress caused due to sleep deprivation. A stress-free life is always the best route to a healthy sexual life.

5. Nuts


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